Tony Gentilcore on Strength, Functional Hip Conditioning and the Fitness Industry – Episode 7

tony gentilcore

Todays guest is none other than Tony Gentilcore. Tony is a co-founder of the world renound Cressey Sports Performance. Tony has featured in Mens Health, Womens Health, Mens Fitness, Muscle and Fitness, bodybuilding.com, stack.com and T-Nation. Since 2015, Tony has been coaching out of his own studio, CORE, which is based in Boston, MA. During …

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Commonwealth Games Judo Champion Danny Williams Episode #6

Danny Williams

Easily the most wide ranging conversation so far. Danny and I discuss competition prep, fight psychology and Stoicism. This episode won’t just support your fitness endeavours, it’ll supercharge your life. Key Discussion Points Getting the last minute call to compete. [01:15] Danny’s gruelling cut for the Commonwealth Games. [03:55] Going with your cut after the …

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12 Half Iron Man Events in 12 Days, Geraint Williams – Episode #5

geraint williams

Just imagine swimming 14.4 miles, cycling 678 miles and running 157.2 miles. Geraint Williams did just that to raise money for the Royal Glamorgan Hospital in South Wales. This challenge was inspired after his grandfarther passed away from Covid-19. Geraint recieved nation wide support for his challenge as well as recognition from ITV. Geraint is …

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Tom Morrison on Mobility – Episode #4

Tom Morrison

Tom Morrison is a mobility specialist and the creator of the Simplistic Mobility Method. From reducing aches and pains to achieving the optimal squat for your physiology, this conversation will broaden your thoughts on mobility. Key Discussion Points Tom Morrison’s sporting, coaching and injury background. [00:20] Understanding what mobility is. [02:50] Why Tom doesn’t use …

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Sophie Nolan from Sidetracked Adventures – Episode #3

Sidetracked Adventures

Sophie Nolan is the founder of Sidetracked Adventures, an outdoor adventure company offering guided tours in Finnish Lapland. Throughout this episode, you will consider the importance of building fires, learn where to buy your knives and figure out what it takes to survive in arctic conditions. Sidetracked offers incredible events for anyone who wishes to …

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Mason the Dragon Jones, Cage Warriors Light Weight Champion – Episode #1

Mason the Dragon Jones

In our initial episode of Coach Gethin Radio, I interview Mason the Dragon Jones. As well as being the Cage Warrior’s Lightweight World Champion, Mason has an exceptional background in professional boxing, Judo  and various other arts.  My aim for this podcast was to dissect Masons thought processes and training methodology. This interview achieved this …

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Is Fasted Cardio Beneficial?

fasted cardio

Fasted cardio was made popular in 1999 by American trainer, Bill Phillips. Bill claimed that a body in a fasted state has depleted glycogen (simplified carbohydrate) stores. As a result, the primary fuel for a workout would be fat. Furthermore, the lower levels or insulin that are associated with fasted cardio are optimal for fat …

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How to Stop Binge Eating Immediately!

binge eating

Before we begin, it’s important to note that binge eating is NOT emotionally healthy. At the time of writing this post, Google is spitting out this definition of binge eating: the consumption of large quantities of food in a short period of time, typically as part of an eating disorder. As stated in my article, …

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