Does a Low Carbohydrate Diet “Really” Work?

A low carbohydrate diet comes in many forms. You may have heard of the Paleo diet or perhaps a Ketogenic diet. These strategies involve drastically cutting your carbohydrate intake whilst elevating the amount of fat that you eat. I will be answering two of your burning questions. Does a low carbohydrate diet work? Also, if … Continue reading Does a Low Carbohydrate Diet “Really” Work?