This is an in-depth discussion on leading semi-private personal training sessions, developing a bullet proof shoulder and assembling an outstanding team of fitness professionals. At

Todays guest is none other than Tony Gentilcore. Tony is a co-founder of the world renound Cressey Sports Performance. Tony has featured in Mens Health,

Easily the most wide ranging conversation so far. Danny and I discuss competition prep, fight psychology and Stoicism. This episode won’t just support your fitness

Just imagine swimming 14.4 miles, cycling 678 miles and running 157.2 miles. Geraint Williams did just that to raise money for the Royal Glamorgan Hospital

Tom Morrison is a mobility specialist and the creator of the Simplistic Mobility Method. From reducing aches and pains to achieving the optimal squat for

Sophie Nolan is the founder of Sidetracked Adventures, an outdoor adventure company offering guided tours in Finnish Lapland. Throughout this episode, you will consider the

Carwyn Morgan is a Senior Performance Analyst for England Rugby.   You’ll listen in to a wide ranging conversation which includes the inner workings of professional

In our initial episode of Coach Gethin Radio, I interview Mason the Dragon Jones. As well as being the Cage Warrior’s Lightweight World Champion, Mason

Fasted cardio was made popular in 1999 by American trainer, Bill Phillips. Bill claimed that a body in a fasted state has depleted glycogen (simplified

There is much debate as to whether or not we need a healthy breakfast. Many of my weight loss clients wonder if they need it