fasted cardio

Is Fasted Cardio Beneficial?

Fasted cardio was made popular in 1999 by American trainer, Bill Phillips. Bill claimed that a body in a fasted state has depleted glycogen (simplified

reverse dieting

What is Reverse Dieting?

Reverse dieting is often considered to be the diet after the diet. Once you have undergone a prolonged calorie deficit, a reverse diet involves gradually

is starvation mode real

Is Starvation Mode Real?

Many fitness gurus have popularized the term starvation mode. The theory suggests that when a dieter eats too little, the body attempts to hold on

weight lifting for weight loss

Weight Lifting for Weight Loss

Yes, we’ll discuss weight lifting for weight loss but I must mention that the aim isn’t to burn fat during a session. After all, there