reverse dieting

What is Reverse Dieting?

Reverse dieting is often considered to be the diet after the diet. Once you have undergone a prolonged calorie deficit, a reverse diet involves gradually

is starvation mode real

Is Starvation Mode Real?

Many fitness gurus have popularized the term starvation mode. The theory suggests that when a dieter eats too little, the body attempts to hold on

weight lifting for weight loss

Weight Lifting for Weight Loss

Yes, we’ll discuss weight lifting for weight loss but I must mention that the aim isn’t to burn fat during a session. After all, there

poor muscle tone

Overcoming Poor Muscle Tone

Having poor muscle tone displeases you. You wish to peel inches off your waist and finally see definition in your triceps. This is one topic