CONTENT VAULT

Many of us think of protein as the food group which builds muscle. We don’t consider that protein is essential for creating enzymes and hormones.

Reverse dieting is often considered to be the diet after the diet. Once you have undergone a prolonged calorie deficit, a reverse diet involves gradually

Many fitness gurus have popularized the term starvation mode. The theory suggests that when a dieter eats too little, the body attempts to hold on

Yes, we’ll discuss weight lifting for weight loss but to be perfectly honest with you, there isn’t really such thing as a pure “weight loss”

What a crazy month we just had. From M&S to the chicken orientated KFC, companies are going wild for veganism. Did this love of a

A low carbohydrate diet comes in many forms. You may have heard of the Paleo diet or perhaps a Ketogenic diet. These strategies involve drastically

NEAT stands for Non Exercise Activity Thermogenesis. Anyone looking to lose belly fat should place heavy focus on NEAT. NEAT is nothing more than your

Having poor muscle tone displeases you. You wish to peel inches off your waist and finally see definition in your triceps. This is one topic

2020 is just around the corner. This is more than just a New Year. It’s a New Decade and the perfect time to finally crush

Hungry? It’s perfectly normal to experience discomfort whilst dieting. That being said, we don’t want our hunger to become unbearable. That is why I wrote