Fasted cardio was made popular in 1999 by American trainer, Bill Phillips. Bill claimed that a body in a fasted state has depleted glycogen (simplified

There is much debate as to whether or not we need a healthy breakfast. Many of my weight loss clients wonder if they need it

Before we begin, it’s important to note that binge eating is NOT emotionally healthy. At the time of writing this post, Google is spitting out

Many of us think of protein as the food group which builds muscle. We don’t consider that protein is essential for creating enzymes and hormones.

Reverse dieting is often considered to be the diet after the diet. Once you have undergone a prolonged calorie deficit, a reverse diet involves gradually

Many fitness gurus have popularized the term starvation mode. The theory suggests that when a dieter eats too little, the body attempts to hold on

Yes, we’ll discuss weight lifting for weight loss but I must mention that the aim isn’t to burn fat during a session. After all, there

What a crazy month we just had. From M&S to the chicken orientated KFC, companies are going wild for veganism. Did this love of a

A low carbohydrate diet comes in many forms. You may have heard of the Paleo diet or perhaps a Ketogenic diet. These strategies involve drastically

NEAT stands for Non Exercise Activity Thermogenesis. Anyone looking to lose belly fat should place heavy focus on NEAT. NEAT is nothing more than your